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5 Best Foods to Eat in Valletta, Malta

Explore the culinary gems of Malta on your next trip to Valetta. Discover the local cuisine and give your taste buds a new experience.

By Cruise Booking Team

Book Cruises from Valletta

The capital city of Malta carries a rich history and is a living testament to the architectural brilliance of the times gone by. Constructed by the Knights Hospitaller of St. John, this city is named after Jean Parisot de Valette, who successfully resisted the Ottoman invasion.

Well, enough about history, you can find out more when you go there. Besides history, what you must experience is the Maltese cuisine and the rich flavors it offers. Maltese cuisine combines rustic style with exotic elements imported from other countries. Read on to know the best things to eat in Valletta, Malta.


Here is a list of 5 must-try foods in Valletta, Malta:

Top 5 Best Things to Eat in Valletta, Malta

1. Brungiel Mimli

Brungiel Mimli is an eggplant dish stuffed with grated cheese and ground meat. Then it is topped with garlic, onions, and mint. After that, olive oil is brushed over the skin of an eggplant.

Then you put it goes in the oven to bake. It comes out as a crispy baked eggplant that has been cooked to perfection in the oven.

2. Bragioli

If you love traditional cuisine, then Bragioli should be your pick. It is an ethnic Maltese dish that is loved by people of all ages across this island nation. It is equally popular in Valletta as well.

Bragioli is a dish that contains salty stuffing cooked from bacon, breadcrumbs, parsley, hard-boiled eggs, and grated carrot. This gooey spread is smeared on thin slivers of beef. These meat slices are then rolled into different shapes. Then these slices are cooked by braising in a tomato sauce.

3. Kapunata

You can travel all across the Mediterranean, and you will find some type of ratatouille. Ratatouille was popularized after this animated movie won an Oscar. The Maltese version of this vegetarian dish food can satisfy your food cravings for quite some time. It consists of eggplant, onions, bell peppers, olives, tomatoes, and capers. You can have it either in a hot form or cold form. Spread it like a sauce or paste it on a bread slice.

4. Hobz Biz-zejt

Maltese bread enjoys a reputation in itself. Baking bread is a respectable form of cooking and a highly sought-after profession in Malta. Bakers from Valletta are in a league of their own. One of the best ways to try out Maltese baking is trying it out in all forms as street food.

Hobz biz-zejt is a popular type of bread. This bread is topped with extra tomato paste, virgin olive oil, capers, and tuna. You can either have it as a quick snack or as a light lunch. This is one of the food favorites in Valletta, Malta for foodies.

5. Helwa tat-Tork

All these savory treats make you crave dessert. To please your sweet tooth, we bring you the Helwa tat-Tork. It is an item when you are on a European cruise to Valletta you must try.

Helwa tat-Tork is a customary dish where nuts and vanilla are combined with sweetened condensed milk. You can make it like crumbly soft cookie dough. It is the perfect Maltese dessert to be enjoyed with tea or coffee. It is one of the must-try foods in Valletta, Malta.

Parting Thoughts

Are you salivating even thinking about some of the best things to eat in Valletta, Malta, then head over to to find the perfect cruise. Explore the variety of foods in Valletta on your next cruise and enter into a whole new world of tastes.

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