Here are the 10 simple ways to stay fit and healthy on a cruise.
Cruises are fun and entertaining. Also, the food is delicious, as you can feed a growling stomach on demand without anyone questioning you. However, this can cause you to gain a few pounds before your cruise comes to an end. Also, overeating can make you sick, and that is the last thing you need on a cruise. Thankfully, there are ways to stay healthy even on a cruise so that you don’t miss the fun, relaxation, and adventure that awaits you.
|1. Make Sleep a Priority|
|2. Always Wash Your Hands|
|3. Slather on Sunscreen|
|4. Do Not Overeat|
|5. Participate in Dance Parties|
|6. Workout in the Gym|
|7. Opt for Shore Excursions|
|8. Stay Hydrated|
|9. Stay Away from Late Night Snacks|
|10. Walk the Deck|
Cruises are designed to be interactive and social. So, you will be exposed to a number of activities throughout the day and night. This makes it easy to get carried away and lose sleep as you focus on making the most of your cruise. However, this may not be something you want to do. Losing sleep adversely affects your immune system, makes you grouchy and grumpy and even cause you to get seasick. Hence, focus on sleeping eight hours so that you wake up invigorated and refreshed to tackle each day with renewed gusto. This way, you will be able to enjoy the cruise to the hilt and ensure you have a memorable cruise vacation.
The cruise is filled with hundreds of staff and guests. So, the chances of transmitting germs are high. With so many people touching different surfaces, it is prudent to stay alert and always wash your hands before you start eating. This will keep stomach ailments and other illnesses at bay and allow you to stay healthy throughout your cruise.
You will be spending your cruise exploring cities and towns or frolicking in water or the ship’s deck. This can easily lead to painful sunburns if you are not careful. So, make sure you always apply sunscreen if you are planning to spend time on the deck or are heading to the shore to explore attractions and enjoy excursions.
Also, Read: Top 10 Essential Tips for Cruising with Kids
The food on cruises is delicious. However, the multi-course meals and buffets can wreak havoc with your stomach. Learn to choose your food wisely so that you do not feel sluggish, queasy, or bloated during the cruise. Also, when you do this, there is no question of piling on pounds during your vacation.
Dancing is a great way to burn calories and cruise dance parties can be fun and rather active. This will help keep your metabolism high and burn additional calories that you have been indulging in during the cruise.
All cruise ships have a gym and it is best to hit it and work some sweat. It will get you hungry so that you enjoy a hearty meal and also help you tone your body and get your metabolism going. If you don’t feel like working out, make full use of the onboard swimming pool to shed pounds and burn calories. It will keep you fit and energized during the cruise.
As much as possible participate in shore excursions rather than tours when the ship drops anchor at a port. It will help you get some physical activity and allow you to get those legs working. However, avoid challenging excursions. Instead, stick to things you enjoy, like hiking, snorkeling and zip lining.
It is necessary to drink ample water so that you don’t get dehydrated and sick. This is especially true if you are going on a tropical cruise or participate in onboard activities and excursions. Drink bottled water available on the ship and also carry it with you when heading to the shore. Drinking alcohol, coffee. and tea is not hydrating, as they are diuretics and lead to dehydration.
Cruises are notorious for serving midnight buffets and food 24 hours a day. Avoid giving in to your after-dinner cravings. This will keep your digestive system healthy and prevent you from gaining weight.
If you are not overly active during the cruise, don’t worry. You can still stay healthy and get the most out of it by walking on the deck. Take the stairs to get from one level to the other and enjoy a leisurely stroll in the evenings with the cool ocean breeze flowing through your hair. It will be a wonderful experience and also get your circulation going. Above all, it will keep you fit and healthy.
These are some of the things you can do during your cruise vacation to stay healthy and enjoy an ailment-free cruise.