Oosterdam Cruise Ship Health and Fitness

Oosterdam has all the necessary space and equipment for health and fitness enthusiasts. From pumping iron to chilling in a spa, most fitness activities will find their place here. Whether you’re a gym rat or a pickleball newbie, there’s a spot for you to move and groove at sea.

Fitness Center – Deck 9

The Fitness Center on Deck 9 offers modern equipment with ocean views that inspire. Run on treadmills, lift weights, or sign up for instructor-led classes like Yoga, Pilates, or Spin (available for $12). Certified personal trainers are available for one-on-one sessions to help you reach your fitness goals. Open daily from 6:00 a.m. to 9:00 p.m. Note: Guests must be 16 or older to enter.

Pickleball at Sea – Deck 11

Pickleball has made waves—literally. Play this fast-growing, low-impact sport on an open-air court with a sea view. It’s beginner-friendly, and gear is provided free of charge. Coaching sessions and organized tournaments are offered by the ship’s sports crew. A fun and active way to enjoy your time on Deck 11!

Deck Sports – Deck 11

The Sports Court is your playground for basketball and volleyball, with the ocean breeze and horizon as your backdrop. Challenge fellow cruisers or join in tournaments hosted by the entertainment team. Whether it's a dunk or a spike, every move feels more epic at sea.

Greenhouse Spa & Salon – Deck 9

Unwind at the Greenhouse Spa & Salon, a serene retreat offering massages, facials, acupuncture, and hydrotherapy treatments. Indulge in the thermal suite or soak in the hydro pool to release tension. The Salon also offers hair styling, manicures, and grooming services. A blissful escape after a day of exploring.

Promenade Walking Track – Deck 3

This teak-wood track circles the ship, offering a peaceful place to walk or jog while enjoying ocean views. Three laps equal a mile—perfect for a morning stroll or an evening cooldown after dessert.

Tai Chi Sessions

Join free Tai Chi classes by the Sea View Pool or inside the gym. Instructors guide you through calming movements that enhance balance, breathing, and mindfulness. No experience or gear required—just bring your focus.

On Deck for a Cause

Make your steps count with the “On Deck for a Cause 5K” walk around the Promenade Deck. Proceeds support cancer research, and participation is open to all. Walk with purpose and camaraderie alongside crew and fellow guests.